Following time-honored advice, a slow-down. Why not listen to parts of musical compositions instead of gourmandizing on a great table of it? Classical pieces, if begun to be understood, need careful attention.
One movement at a time. Either conversation between, like a palate-cleanser, or unpunctuatable snacks of street noise, television two rooms away, stratospheric airplanes growing more and more indistinct, wind that knocks an upright rake down.