The Essence Of M.D.

1) Move muscles, but not too much.

2) Estrange no joints.

3) Circulate air, and keep blood clean. Circle again the manganese and iron, potassium; eat kidneys once a month.

4) Eat low on the food chain; never stuff.

5) Plants before animals. Water the more.

6) Don't fuck; fuck only her or him, not both, and be clear which.

7) Have friends who laugh, but not at you. Join groups, hold hands, use gloves.

8) Don't drive, at least not sitting down. Wear belts though they don't save knees.

9) Crying is good. Too much is bad.

10) Have a plan for any fear.

11) We always adjust the amount.